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For me, through yoga or coaching, I strive to help lift up and empower those I meet. Wherever you are on your journey, my hope is to help you meet and exceed your wellness goals. My yoga practice helped give me the strength to swim a little harder when waves of anxiety and depression tried to drown me and in that, I learned how to shine my own light for others. My goal for this journey is to be a lighthouse (Tōdai) for those who may feel lost, alone, and feel like giving up. I want to be a lighthouse to help them navigate through tough times, mind, body, and spirit; and in time, help them learn how to shine their light for others.